Every cell in your body, therefore every anatomical structure and physiological process within your body, is in part determined by the nutrients in your diet. From the dietary fats that comprise the outer edge of every cell, to the vitamins required for the chemical reactions that enable movement, digestion, sleep, and repair …. we literally are what we eat!
Good health is a complex balancing act involving multiple dietary, lifestyle and environmental influences, which we usually take for granted until something goes wrong and symptoms appear. Nutritional therapy explores the root cause of the issue, identifies where support is required, and provides simple yet targeted advice.
- Abdominal bloating
- Diarrhoea, constipation
- Nausea, vomiting
- Low energy
- Intolerance to specific foods
- Undigested food visible in stool
- Halitosis (bad breath)
- Heartburn, acidic taste in mouth
- Dry skin, acne
- Recurrent infections (a large proportion of your immune system resides in your digestive tract!)
- Poor concentration
- Menstrual cycle discomfort
- Anxiety, low mood (the gut-brain connection)
- A diagnosis of IBS (Irritable Bowel Syndrome)
Online claims and magazine articles telling us what to eat are often over-simplified, contradictory and inaccurate. At Sheer Nutrition, Katherine is passionate about helping clients to understand what a ‘healthy diet’ really means, and how a body given the right nutrients can achieve optimum wellness.
Katherine applies nutrition science and the latest research to you as an individual, taking into consideration your unique medical history, dietary preferences, cooking habits, food budget and lifestyle. You’ll receive practical advice on how to support your health with an evidence-based, personalised, and achievable nutrition plan.